Do You Need to Learn How To Let Go?
Letting go through NonDirective Meditation, why it’s important, and how that achieves mindfulness.
NonDirective Meditation Quite Possibly The Best Form Of Meditation For ADHD
Nondirective meditation may be the best form of meditation for ADHD, considering the associated symptoms and challenges.
Instead Of Solving Your Problems, Try Dissolving Your Problems With Meditation
Some problems need to be solved – and it is hard work. Other problems can be dissolved, simply, with a good meditation habit, but how is that possible?
Choices: Which NonDirective Meditation Instruction Should I Try?
With all the options available for NonDirective meditation support – which one is right for you?
Why NonDirective Meditation Is So Easy And Beneficial For Stress
How learning nondirective meditation can help you de-stress, relax, and enjoy life – and why it’s so easy to learn.
Shinzen Young Talks about a NonDirective “Do Nothing Meditation”
Shinzen Young’s “Do Nothing” meditation (Video link included)
A Video Talk On NonDirective Meditation
A quick 15 minute video with a great explaination on the why’s and how’s of nondirective meditation.
Is NonDirective Meditation really that different from other types, like concentration or mindfulness?
Whether your meditation tells you to concentrate, focus, or “pay attention to”, you might not be doing something that is too different from other types of meditations.
What About Mindfulness vs Nondirective?
Is there really one that’s better? Mindfulness or Nondirective? Or is it all just a personal preference?
Don’t Let Other’s Experiences Color Your Meditation
How to enjoy dialog about meditation and still not create expectations for your own meditations.