With all the options available for NonDirective meditation support – which one is right for you?
How learning nondirective meditation can help you de-stress, relax, and enjoy life – and why it’s so easy to learn.
How to enjoy dialog about meditation and still not create expectations for your own meditations.
That’s one of the first “agreements” you’ll want to break when you start an effortless meditation type – you don’t have to always put forth effort to be successful, or to be valuable – in fact – in many cases, it’s quite the opposite.
What kinds of good benefits can you expect to notice when you begin nondirective meditation? Answers are here.
Folks used to Buddhist meditations like Mindfulness and Metta might be concerned that NonDirective meditations are ok.