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From The Blog, Page 2

What Is Effortless Meditation?

What Is Effortless Meditation?

That’s one of the first “agreements” you’ll want to break when you start an effortless meditation type – you don’t have to always put forth effort to be successful, or to be valuable – in fact – in many cases, it’s quite the opposite.

tim On September 4, 2015 September 7, 2015 Filed under Beginning NonDirective Meditation No Comments
What Do You Get From NonDirective Meditation?

What Do You Get From NonDirective Meditation?

What kinds of good benefits can you expect to notice when you begin nondirective meditation? Answers are here.

tim On September 2, 2015 September 7, 2015 Filed under Beginning NonDirective Meditation No Comments
Is NonDirective Meditation Ok If You’re Buddhist?

Is NonDirective Meditation Ok If You’re Buddhist?

Folks used to Buddhist meditations like Mindfulness and Metta might be concerned that NonDirective meditations are ok.

tim On August 31, 2015 September 7, 2015 Filed under Beginning NonDirective Meditation No Comments
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