Do You Need to Learn How To Let Go?
Letting go through NonDirective Meditation, why it’s important, and how that achieves mindfulness.
Is NonDirective Meditation really that different from other types, like concentration or mindfulness?
Whether your meditation tells you to concentrate, focus, or “pay attention to”, you might not be doing something that is too different from other types of meditations.
What About Mindfulness vs Nondirective?
Is there really one that’s better? Mindfulness or Nondirective? Or is it all just a personal preference?