Do You Need to Learn How To Let Go? Posted by tim On February 23, 2017 February 23, 2017 Filed under NonDirective No Comments Letting go through NonDirective Meditation, why it’s important, and how that achieves mindfulness.
Is NonDirective Meditation really that different from other types, like concentration or mindfulness? Posted by tim On April 9, 2016 April 9, 2016 Filed under NonDirective No Comments Whether your meditation tells you to concentrate, focus, or “pay attention to”, you might not be doing something that is too different from other types of meditations.
What About Mindfulness vs Nondirective? Posted by tim On September 7, 2015 September 7, 2015 Filed under NonDirective No Comments Is there really one that’s better? Mindfulness or Nondirective? Or is it all just a personal preference?